![]() You know your limits and boundaries, which sometimes you’ll test, but having awareness of it gives you control over how you feel and the experiences you want to have. ![]() Food freedom is loving your morning smoothie and feeling great about going to pizza with friends. There’s no on-the-wagon off-the-wagon or starting over on Monday. In fact, it’s all about flexibility over rigidity. This mindset shift alone changes a negative experience into a positive and empowering exercise that will help you get the results you’re looking for, whether that’s increased energy, clearer skin, better sleep, weight loss, or an improved relationship with food and understanding of your body.įood freedom is not about perfection. We’re setting ourselves up for success rather than trying to restrict or force our food choices in a way that might not feel natural to you or be compatible with how you live your life. With this approach, we’re flipping the script and focusing on nourishment. To start, you could carry nutrient-dense snacks with you, stock up on frozen or prepared foods, and make a list of healthy takeout options in your area. This is a circumstantial issue, and there are solutions for this that don’t involve elaborate weekend meal prep. Or, if you don’t have time to cook, meal prep, or plan your meals, you might find yourself grabbing foods out of convenience that you don’t really want. Rather than punishing yourself or feeling guilty, you can accept why you’re feeling the way you feel and try to make the best choice you can.įrom there, work to improve your sleep and reduce your stress levels so you can be more in control of your food choices. And once you start, you’ll be fighting upstream all day with cravings for more. If you are stressed or tired, for example, you are naturally going to crave more sugar and refined carbohydrates. Nutrition is not merely what we eat, and we can’t think of our food choices in a vacuum or separate from other areas of our lives and wellbeing. Imagine the effect this might have on your relationship with food, friends, family, colleagues, strangers, and yourself, your productivity at work and at home, overall happiness, and long-term health. Maybe you feel more energetic, less irritable or anxious, more comfortable in your body, and confident in the choices you make for yourself. And when you’re consistent with these habits, even the simplest ones like drinking more water or having a balanced breakfast, the results follow. When you find new foods, habits, and routines that you genuinely enjoy, are easy for you to follow, and you know are supportive of your health, then you’ll effortlessly be more consistent with them. ![]() Empower Your Food Choicesīy understanding nutrition science and how it relates to your body, you can make simple tweaks that will improve your health and wellbeing without sacrificing the foods you love or having to add yet another thing to your to-do list. Mia lives in Los Angeles, California with her husband and son. She is the Author of The Well Journal, and will release her first cookbook in January 2023. Mia offers one-on-one coaching programs and online courses with recipes, nutrition and lifestyle tips to help her people find realistic and enjoyable ways to improve their health and quality of life. As a board-certified nutritionist, classically-trained chef, and toddler mom, Mia understands how to blend nutrition science with exciting flavor combinations and the practicality needed to make healthy habits stick.
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